The Dunk - The Dukan Diet - The Dunkenhalgh

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The Dunk Popular Q&A

Q: How to Dunk?
A: The best way to dunk a basketball is to work on leg strength. Although height comes into play, strength training can improve vertical leap. Plyometrics is a ver... Read More »

Q: How to Dunk.
A: 1. Stretch the hamstrings, quadriceps, calves and groin. Hold your stretches for 10 to 15 seconds. Repeat the stretches on each leg. These are the primary muscl... Read More »

Q: How to Dunk.
A: 1. Stretch the hamstrings, quadriceps, calves and groin. Hold your stretches for 10 to 15 seconds. Repeat the stretches on each leg. These are the primary muscl... Read More »

Q: How to Dunk
A: 1 Dribble toward the basket. Take the allowed two steps while palming the ball in your dunking hand and controlling your approach. Leap from your plant foot, op... Read More »

Q: How to Dunk
A: 1 Increase your vertical leap . You will need the lifting power of your legs to get you in the air and up to the basket. Plyometrics get results. Doing squats, ... Read More »

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