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Muscle And Fitness January Popular Q&A

Q: Who is on the January 2007 cover of Muscle & Fitness?
A: Greg Plitt . Read More »

Q: How is soccer is a muscled fitness?
A: soccer is a muscled fitness cause ur leg muscled hit the ball and push the ball as hard as it can go. Read More »

Q: How to Build Muscle & Fitness With a Cardio Routine.
A: 1. Complete a warm-up before beginning your workout. 2. Determine your maximum heart rate by following the formula: 208 - (0.7 x age in years) 3. Determine your... Read More »

Q: What muscles are used in wii fitness?
A: All of them. Read More »

Q: How Can I Stay Fit, Lose Weight & Gain Some Muscle at 14?
A: 1. Exercise daily. Whether you prefer a gym, play a sport or just go for a walk, it's important you exercise at least 15 to 20 minutes a day. You will lose weig... Read More »

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