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Borg Scale Popular Q&A
Q: What is the Borg Scale?
A: In sports and particularly exercise testing, the Borg Scale measures perceived exertion. In medicine this is used to document the patient's exertion during a te... Read More »
Q: How to Use the Borg Scale of Perceived Exertion.
A: 1. Use the Borg Scale of Perceived Exertion as a general guideline. It is a self assessment tool used for your own personal benefit. 2. Look inward during your ... Read More »
Q: Why does the Borg scale of exertion start at 6?
A: It's based on an average person's heart rate. Multiply by 10 and you get 60bpm for no exertion to 200 bpm for maximum exertion. Read More »
Q: Ratings of Perceived Exertion Borg Scale?
A: Another method that can be used in conjunction with taking your pulse is the Ratings of Perceived Exertion (RPE) This is a subjective method that allows you to ... Read More »
Q: Why does the Borg RPE scale start at 6 rather than 1?
A: The Borg scale starts at 6 because you time your pulse x 6 to Read More »
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